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Becoming a certified yoga teacher can be a rewarding and fulfilling experience, allowing you to share your passion for yoga with others and help them improve...
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Yoga is a great form of exercise for people who experience back pain because it helps to strengthen and stretch the muscles in the back, as well as improve...
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Have you ever noticed the way your yoga teacher uses hand gestures during class? These hand gestures, known as mudras, are an integral part of yoga practice.