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Stay up to date on the latest developments from around the world with our comprehensive news feed. From breaking news to in-depth analysis, our curated collection of news articles offers stories as they happen. Be sure to check back frequently, as content is updated every day on topics of physical health, mental wellness, and more.

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About our Website

We are a team of yoga enthusiasts and teachers who are passionate about sharing the benefits of this ancient practice with others. Our mission is to make yoga accessible and enjoyable for people of all levels, from beginners to advanced practitioners.

In addition to yoga, we also cover topics such as mindfulness, meditation, and self-care. We believe that these practices can help bring more balance, peace, and joy into your life.

Favorite Yoga Resources

Yoga With Adriene
Adriene Mishley is a quirky yoga teacher based out of Austin, Texas who loves to smile and laugh during her practice.
Ekhart Yoga
Features over 500 free yoga videos by a variety of teachers and was started in 2008 by Esther Ekhart
Elsie's Yoga Class
Pittsburgh Yoga Teacher Elsie Escobar will lead you through hour-long yoga classes with an emphasis on alignment for beginners or advanced yogis.
YogaTrail.com
A network that can help you find great yoga teachers and studios in your hometown or while traveling.

Quote of the Day

"Yoga is a lifestyle and not just a mere kind of exercise to stay fit and healthy. It is a science which unfolds the endless potentials of our mind and soul."

- Anamika Mishra

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