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awakening yoga practices
Supine pigeon pose, also known as reclined pigeon pose or supta kapotasana, is a gentle hip opener that can help stretch the hips and lower back.
training for meditation teachers
The lord of the dance pose, also known as natarajasana in Sanskrit, is an advanced balance pose that requires strength, flexibility, and focus.
certification for becoming a meditation teacher
The cobra pose, also known as bhujangasana in Sanskrit, is a beginner to intermediate level backbend that is commonly found in many yoga practices.
yoga journey for self discovery
As a busy parent, it can be challenging to find time for yourself.
popular yoga poses
Are you looking for a way to improve your posture and balance? Look no further than the graceful union of ballet and yoga.
yoga for flexibility and balance
Yoga is an ancient practice that has been around for thousands of years.