How to Worry Less

OPEN DOOR COACHING

Why Worry is Harmful

Learn how and why worry is damaging to the body and mind.

Do You Worry Too Much?

Find out whether you're a worrier and if so, what to do about it.

Science-Backed Strategies

Learn how to reduce worry and stress and live your best life.

About the Course

OVER THE NEXT TEN DAYS, LEARN HOW TO REDUCE WORRY AND LOWER STRESS

If you feel anxious or like you're under a lot of stress, you're not alone. In today's culture, many if not most of us deal with stress and anxiety. Both of these negative emotions can stem from worry. In fact, you can think of them like worry on steroids. 

"Stop worrying!" is the advice we're given. But how?

This course is full of idea and techniques for stopping worry. Some of them are very quick. Others may take practice to implement. But you're bound to find several that will help you reduce the worry in your life.

Course Outline

  1. Six Harmful Effects of Excessive Worrying
  2. How to Know if We Worry Too Much
  3. Five Ways to Interrupt a Worry Cycle
  4. Three Tips to Stop Obsessing About Your Health
  5. Four Science-Backed Strategies for Worrying Less
  6. Stop Worrying About Your Future at Work
  7. Three Ways to Stop Worrying About Work When You Are at Home
  8. Seven Techniques for Worrying Less and Live More
  9. Five Strategies to Worry Less About Money
  10. Worry Less So You Can Enjoy Life More

Dylan Smith

TEACHES NIGHT PHOTOGRAPHY

Camera Settings

Learn all about shutter speed, aperture, and ISO.

Flash Photography

Learn how to use flash to get trendy high-contrast photos.

35mm Film

Learn how to get crisp images using cameras from the 60s.

10 Video Lessons

Each lesson has its own short video. Watch as many times as you need.

Downloadable Handouts

Each lesson comes with a downloadable handout for you to print and keep. 

Listen from Anywhere

An audio only file of each lesson allows you to listen on the go.

Join the Course

$49 USD

Each lesson includes:

  • a short video
  • a downloadable handout
  • an audio-only version of the lesson

Lifetime access (for as long as we offer this course.)

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What are you waiting for?

START ELIMINATING WORRY TODAY

 

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