Free Stuff

Please scroll down for an ever-increasing offering of free meditations and short yoga practices. Enjoy!

*You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.


A Meditation for Uncertain Times by Paola Beas

Paola is a graduate of the 2016 Open Door Yoga & Meditation Teacher Training program. Please enjoy her generous offering.


~ BREATHE ~ With Victoria May

Take a break in this 15 minute breathe & relax session with Victoria. Find a comfortable place to sit where you won’t be disturbed. Open your mind and come along on this creative visualization for total body relaxation. Victoria calls this “the marshmallow breath.”


Yoga on the Wall with Jehan Izhar

TJoin yoga therapist Jehan Izhar for a 15 minute posture and balance yoga sequence that you can do at home.