Evening Unwind Meditation
Beth, a certified Kripalu yoga instructor, Reiki healer, Zen Buddhist, and practitioner of the science of mind, hosts this weekly guided meditation to help you release the workday and prepare for sleep. Beth's training with Jennifer Reis, the creator of Divine Sleep Yoga Nidra, gives her a powerful understanding of how to lead body scans and guided visualizations that bring her students into deep states of relaxation. The level of relaxation Beth offers to her mediation students has been known to leave them feeling like they've just had several hours of sleep.
By using your mind's eye to scan your body in this Evening Unwind Meditation, you become deeply connected to the physical sensations in your body and become more capable of addressing tight muscles and stuck emotions. Not only that but through guided visualization, you can create real lived emotional experiences that can reduce your stress level and prepare you for a full night's rest.
If when you lay down at night, the day's living is still swirling around in your body and mind and preventing you from getting a good night's rest, Evening Unwind Meditation is just the thing. Also if you live with chronic pain that makes it difficult to get comfortable for sleep, this might be just the ticket.
45 minutes.
By using your mind's eye to scan your body in this Evening Unwind Meditation, you become deeply connected to the physical sensations in your body and become more capable of addressing tight muscles and stuck emotions. Not only that but through guided visualization, you can create real lived emotional experiences that can reduce your stress level and prepare you for a full night's rest.
If when you lay down at night, the day's living is still swirling around in your body and mind and preventing you from getting a good night's rest, Evening Unwind Meditation is just the thing. Also if you live with chronic pain that makes it difficult to get comfortable for sleep, this might be just the ticket.
45 minutes.
About Your Teacher
Beth Slowik is a 200 hour certified Kripalu yoga instructor and Level I Usui reiki healer. She has over a decade of experience integrating yogic philosophy and energy medicine into her daily life. Beth has trained extensively as a Buddhist practitioner and she combines her yogic training and experience with zazen to guide students through deep guided meditations. She is a self-taught writer and poet and her creative nature supports her with offering enlivened meditative experiences. She started her Buddhist journey at Open Door in Pomona and is deeply honored to be returning to the community to share her passion for the spiritual path with other seekers.
