Body Restoration Yoga
Class begins seated or resting mindfully on your back, and evolves into a slow and accessible flow.
You will focus on untying the knots, and releasing the mind and body, in preparation for deep rest and relaxation.
A perfect way to end your day!
60 minutes.
You will focus on untying the knots, and releasing the mind and body, in preparation for deep rest and relaxation.
A perfect way to end your day!
60 minutes.
About Your Teacher
Phyllis Douglass (known on stage as Vox Angelus) is a certified Yoga Teacher through Western Yoga College (WYC), a Yoga Alliance E-RYT, YACEP, Massage Therapist (CAMTC# 56843), and Pilates Trainer. She has 25+ years of experience teaching, providing workshops, and facilitating wellness and spiritual retreats. She has practiced yoga and meditation for many years, and was guided to bring it back to its origin of truth - the interconnectivity of body, mind, and soul!
