5 Ways to Get Yourself to Eat More Veggies

Most doctors and health professionals will agree: there are no foods that are healthier than vegetables. Trouble is, most people find that eating vegetables on a daily basis a challenge.

Think back to when you were a child, slapping the broccoli out of your parent's hands. You weren’t into veggies in the first place. Getting into it now, when no one is forcing you to eat it, can seem even harder.

Truth is, vegetables are essential to your health. Let’s break down some of the best ways to motivate yourself to eat more veggies.

1. Understand They’re Essential

Even if supplement with a multivitamin each day, veggies are essential to your diet. Not only do they provide the bulk of your fiber, but they also contain critical nutrients like vitamins and minerals to balance hormones, enable growth, and strengthen hair, skin, nails, and much more.

Skipping your veggies means skipping a great source of low-calorie fuel to...

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