8 Simple Tips to Sleep Like a Baby

If you have trouble getting a good night’s sleep, you’re not alone. In the US, it’s estimated that between 50-70 million adults aren’t getting enough sleep. Some degree of insomnia is reported in as many as 30% of all adults.

Sleep is vital to both your health and happiness. How happy are you when you’ve had to pull an all-nighter for school, work, or even as part of your social life? 

Consider these 8 tips to get the most out of your sleep: 

1. Set a sleep schedule and stick to it. Our bodies adapt very quickly to our sleeping habits. Notice that if you stay up late and eat, your digestion tends to run amuck.

  • Most people require 7-8 hours of sleep to function optimally.
  • Your body is much more efficient at sleeping and preparing for sleep if you can maintain a schedule.

 2. Keep your bedroom cool. Your body temperature drops as you near bedtime and is at its lowest during sleep. If the room is too...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.