You probably know that meditation is good for your body and mind. Still, it can be a challenge for a busy professional to find a place to sit and think.
Learn how to create a meditation space in your home or find a sanctuary nearby.
After all, your surroundings play an important role in helping you to quiet your
thoughts and become more mindful.
1. Increase concentration. A designated area for contemplation makes it easier to switch gears. You can forget about utilities bills and your kid’s report cards. Pay
attention to your breath, and connect with the divine.
2. Screen out distractions. Turn off your phone and keep your laptop out of sight.
Let your family know that you’ll be out of reach for a while.
3. Practice more consistently. Your meditation space is a powerful reminder if
you’re trying to establish a consistent practice. You can look forward to your
next session each time you walk by.