As you age, your brain ages just like every other part of your body. While a loss of your long jumping abilities might be a little depressing, it’s far more depressing to lose your mental functions. The best defense is a good offense. There are many things you can do to enhance your brain’s abilities.
The further you can increase your mental capacities, the longer you’ll be able to enjoy good brain health and functioning. There’s no time like today to get started. Pick a few of these strategies and begin enhancing your brain today!
You can enhance your brain in simple and enjoyable ways, like these:
1. Sleep! Nothing does more for your memory, motor skills, and cognitive skills in general than a good night of sleep. Strive for at least seven hours of sleep each night. Go to bed at a regular time and keep your room dark and quiet.
2. Experiment with your diet. Your diet...