Excellent Tips To Get Back Into Shape After Thanksgiving

It's here again - the time of year when all your diet and fitness regimens are put aside for the sake of enjoying food, fun, and fellowship with your loved ones.

After all the celebration and enjoyment is done, however, you'd be surprised how quickly all the hard work you put in to stay in shape goes down the drain. You'll probably smile and be convinced that it was all worth it, but now it's time to get back in shape.

Take advantage of these tried, tested, and proven tips to get back on track:

1. Increase water intake. You can't overlook the wonderful benefits of water to your body. Not only does it hydrate, but when consumed  in recommended portions, it serves to flush the body and helps you eliminate any leftover toxins and free radicals from all those fat-heavy, calorie-dense Thanksgiving fares.

  • If you have a hard time drinking plain water, convert it into a more pleasant beverage by making flavored green tea, or squeezing...
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