Your Open Door Teachers
All Open Door Yoga Teachers are accredited by, Yoga Alliance
RYT® 200 Credentials RYT® 300 Credentials E-RYT® 200 Credentials E-RYT® 500 Credentials YACEP®
Dr. Sandy Jabo Gougis,
Guiding Teacher and Director of Open Door
Ven. Dr. Sandy Jabo Gougis is a Zen Buddhist Priest and Bodhisattva Monk in the Five Mountain Zen Order. She began studying Theravâdin Buddhism in 1998, adding Zen with the Kwan Um School and later with the Golden Wind Zen Group in 2003, and Tibetan Buddhism in 2008. She currently practices in both the Zen and Tibetan traditions. She began to study Zen with Ven. Dr. Wonji Dharma in 2003 when he was abbot of Ocean Eyes Zen Center. Additionally, Ven. Jabo has taken Refuge Vows and Bodhisattva Vows with Tibetan guru Lama Tsultrim Allione of Tara Mandala in Colorado. She attends extended retreat with Lama Tsultim yearly, studying the inner depths of Vajrayana Buddhism.
Ven. Jabo received Inga (teaching authority) from Ven. Dr. Wonji Dharma on April 16, 2016. She is currently an Apprentice Teacher in Lama Tsultrim's lineage, as well. Ven. Jabo earned a J.D. from Western State College of Law at Argosy University in Fullerton, CA graduating in 2002. She is now retired from teaching and administering as a Law Professor. In addition to directing Open Door, she teaches Buddhist Studies at Buddha Dharma University.
Guiding Teacher and Director of Open Door
Ven. Dr. Sandy Jabo Gougis is a Zen Buddhist Priest and Bodhisattva Monk in the Five Mountain Zen Order. She began studying Theravâdin Buddhism in 1998, adding Zen with the Kwan Um School and later with the Golden Wind Zen Group in 2003, and Tibetan Buddhism in 2008. She currently practices in both the Zen and Tibetan traditions. She began to study Zen with Ven. Dr. Wonji Dharma in 2003 when he was abbot of Ocean Eyes Zen Center. Additionally, Ven. Jabo has taken Refuge Vows and Bodhisattva Vows with Tibetan guru Lama Tsultrim Allione of Tara Mandala in Colorado. She attends extended retreat with Lama Tsultim yearly, studying the inner depths of Vajrayana Buddhism.
Ven. Jabo received Inga (teaching authority) from Ven. Dr. Wonji Dharma on April 16, 2016. She is currently an Apprentice Teacher in Lama Tsultrim's lineage, as well. Ven. Jabo earned a J.D. from Western State College of Law at Argosy University in Fullerton, CA graduating in 2002. She is now retired from teaching and administering as a Law Professor. In addition to directing Open Door, she teaches Buddhist Studies at Buddha Dharma University.
Melanie Yetter, Founder of Open Door
Principal Meditation, Mindfulness, and Breath Work Teacher for the
Open Door Teacher Training School, RYS® 200 & 300hr & MT 100hr
I am a teacher, a trainer, a warrior, a survivor, and my own best friend. I began my studies in Mysore, India and continued my training in Mindfulness, Zen practice, Buddhist studies, Koan practice, and clergy studies with Five Mountain Zen Order. As an ordained monk, I pursued my journey as a Dharma teacher. I began formal mentoring with Josh Korda (Dharmapunx, NYC), gaining a deeper understanding of his teachings of neuroscience and Buddhist psychology. I soon founded Open Door (Meditation & Yoga Studio), eventually finding a home for the studio in 2014 in the historic arts colony of downtown Pomona, CA.
Recently, while completing the Mindfulness Facilitator Program at the MARC within the UCLA Semel Institute for Neuroscience and Human Behavior, I have begun taking a secular approach to sharing the Mindfulness-Based practices both within the Open Door community, individual coaching and corporate training programs to help clients solve their most difficult problems. I offer encouragement through structured and skillful dialogues, meditation, mindfulness and breathing techniques to help empower clients to better understand their challenges and implement pragmatic plans to address them.
I am an E-RYT 500 / YACEP®, and Director of Open Door's Meditation and Yoga Teacher Training School, RYS® 200 hour Level 1 & 300hr Advanced Studies and the Meditation, Mindfulness and Breath Work 100 hour Teacher Training program.
Principal Meditation, Mindfulness, and Breath Work Teacher for the
Open Door Teacher Training School, RYS® 200 & 300hr & MT 100hr
I am a teacher, a trainer, a warrior, a survivor, and my own best friend. I began my studies in Mysore, India and continued my training in Mindfulness, Zen practice, Buddhist studies, Koan practice, and clergy studies with Five Mountain Zen Order. As an ordained monk, I pursued my journey as a Dharma teacher. I began formal mentoring with Josh Korda (Dharmapunx, NYC), gaining a deeper understanding of his teachings of neuroscience and Buddhist psychology. I soon founded Open Door (Meditation & Yoga Studio), eventually finding a home for the studio in 2014 in the historic arts colony of downtown Pomona, CA.
Recently, while completing the Mindfulness Facilitator Program at the MARC within the UCLA Semel Institute for Neuroscience and Human Behavior, I have begun taking a secular approach to sharing the Mindfulness-Based practices both within the Open Door community, individual coaching and corporate training programs to help clients solve their most difficult problems. I offer encouragement through structured and skillful dialogues, meditation, mindfulness and breathing techniques to help empower clients to better understand their challenges and implement pragmatic plans to address them.
I am an E-RYT 500 / YACEP®, and Director of Open Door's Meditation and Yoga Teacher Training School, RYS® 200 hour Level 1 & 300hr Advanced Studies and the Meditation, Mindfulness and Breath Work 100 hour Teacher Training program.
Gina Decker, ERYT500, Yoga Teacher
Lead Yoga Instructor for Open Door Teacher Training School, RYS® 200 & 300
I am an E-RYT 500 and a certified Yoga Therapist. I have been instructing students and training teachers for 15 years. Over the last 20 years, I have received various certifications including, but not limited to Yoga Tune Up®, Aerial Yoga, Prenatal, Reiki, and Ayurveda. My passion is sharing my knowledge with teachers in training. I currently instruct workshops at the Open Door School, assist the yoga program at Southern California University of Health Sciences and evaluate yoga teachers at Just Yoga.
Lead Yoga Instructor for Open Door Teacher Training School, RYS® 200 & 300
I am an E-RYT 500 and a certified Yoga Therapist. I have been instructing students and training teachers for 15 years. Over the last 20 years, I have received various certifications including, but not limited to Yoga Tune Up®, Aerial Yoga, Prenatal, Reiki, and Ayurveda. My passion is sharing my knowledge with teachers in training. I currently instruct workshops at the Open Door School, assist the yoga program at Southern California University of Health Sciences and evaluate yoga teachers at Just Yoga.
Anne V. Castagnaro, PhD, RYT® 500, Meditation Teacher
Instructor for Open Door Teacher Training School,
RYS® 200& 300
I teach three weekly classes at Open Door. Traditional Indian Yoga & Meditation on Sundays at 9:00 AM is modeled after a practice I learned while studying in India. It incorporates Sanskrit chanting, pranayama (breathwork), asana (posture) practice, and meditation. It’s the perfect class for all levels, especially practitioners who are inspired by yoga’s roots. Community Yoga on Fridays at 5:30 PM is a time to connect with our Open Door community. We practice breathwork, asana (postures), and a short meditation, all for only $6! You are welcome at all of my classes for a relaxing, meditative experience.
I have studied meditation and pranayama with Melanie Yetter, owner of Open Door, for the past five years, and I earned my 500-hour Registered Yoga Teacher, certification from Rishikesh Yog Peeth in Rishikesh, India. I hold a PhD in Education from Claremont Graduate University, and I’m honored to share my instructional knowledge with future yoga teachers through Open Door’s 2016 Teacher Training Program.
Instructor for Open Door Teacher Training School,
RYS® 200& 300
I teach three weekly classes at Open Door. Traditional Indian Yoga & Meditation on Sundays at 9:00 AM is modeled after a practice I learned while studying in India. It incorporates Sanskrit chanting, pranayama (breathwork), asana (posture) practice, and meditation. It’s the perfect class for all levels, especially practitioners who are inspired by yoga’s roots. Community Yoga on Fridays at 5:30 PM is a time to connect with our Open Door community. We practice breathwork, asana (postures), and a short meditation, all for only $6! You are welcome at all of my classes for a relaxing, meditative experience.
I have studied meditation and pranayama with Melanie Yetter, owner of Open Door, for the past five years, and I earned my 500-hour Registered Yoga Teacher, certification from Rishikesh Yog Peeth in Rishikesh, India. I hold a PhD in Education from Claremont Graduate University, and I’m honored to share my instructional knowledge with future yoga teachers through Open Door’s 2016 Teacher Training Program.
Kathy Felton Zetterberg, RYT® 500, Yoga Teacher
I offer Restorative yoga on Saturday mornings from 10am to 11:30am designed for all ages and levels. By connecting breath, mindful meditation, and gentle yoga poses we will surrender stress and ease tension from the body. Using yoga tools such as balls, blocks, blankets, and bolsters throughout class I will encourage awareness, flexibility, and balance. To assist in restoring peace of mind, body and spirit I use Reiki (healing energy), aromatherapy, and relaxing music. Joyfully looking forward sharing this time with you.
I am a RYT 500, have a certificate from UC Irvine Specialized Studies Program in Yoga, and have received a certification of Reiki III. I have been teaching Yoga and Mindful Meditation for 8 years at the intermediate school where I also teach 7th grade World History. Practicing Yoga, Reiki, and Meditation daily for the last 20 years and loving the art of teaching and healing allows me to grow and share yoga with all of my students.
I offer Restorative yoga on Saturday mornings from 10am to 11:30am designed for all ages and levels. By connecting breath, mindful meditation, and gentle yoga poses we will surrender stress and ease tension from the body. Using yoga tools such as balls, blocks, blankets, and bolsters throughout class I will encourage awareness, flexibility, and balance. To assist in restoring peace of mind, body and spirit I use Reiki (healing energy), aromatherapy, and relaxing music. Joyfully looking forward sharing this time with you.
I am a RYT 500, have a certificate from UC Irvine Specialized Studies Program in Yoga, and have received a certification of Reiki III. I have been teaching Yoga and Mindful Meditation for 8 years at the intermediate school where I also teach 7th grade World History. Practicing Yoga, Reiki, and Meditation daily for the last 20 years and loving the art of teaching and healing allows me to grow and share yoga with all of my students.
Carmen Boroumi, RYT® 200, Yoga and Meditation Teacher, Instructions in Spanish Teacher
I teach the Saturday 8:30am Creative Yoga Flow class and the Wednesday evening 5pm-6pm Yoga For Flexibility class. I will guide you to practice body awareness and mental focus with beginner to intermediate asanas (poses) and basic yoga sequences. The use of props (bolsters, blocks and belts) will help deepen your practice and assist you in becoming aware of proper alignment. I will also incorporate Pranayama (breath work) to help balance your energy and relieve stress. My class is open to all levels – beginners will gain knowledge and experienced yogis will cultivate beginner’s mind.
I have earned my Hatha Yoga 200-hour certification in compliance with Yoga Alliance standards through Green Tara Yoga School under the instruction of Gina Decker and Douglass Moss. I have been practicing yoga for over ten years and I have received Pre/Post-Natal certification. I teach Hatha Yoga, Pre/Post-Natal Yoga, forms of Yin Yoga, Kundalini Yoga and also Yoga in "Spanish".
I teach the Saturday 8:30am Creative Yoga Flow class and the Wednesday evening 5pm-6pm Yoga For Flexibility class. I will guide you to practice body awareness and mental focus with beginner to intermediate asanas (poses) and basic yoga sequences. The use of props (bolsters, blocks and belts) will help deepen your practice and assist you in becoming aware of proper alignment. I will also incorporate Pranayama (breath work) to help balance your energy and relieve stress. My class is open to all levels – beginners will gain knowledge and experienced yogis will cultivate beginner’s mind.
I have earned my Hatha Yoga 200-hour certification in compliance with Yoga Alliance standards through Green Tara Yoga School under the instruction of Gina Decker and Douglass Moss. I have been practicing yoga for over ten years and I have received Pre/Post-Natal certification. I teach Hatha Yoga, Pre/Post-Natal Yoga, forms of Yin Yoga, Kundalini Yoga and also Yoga in "Spanish".
Prudence Chiang, RYT® 200, Yoga and Meditation Teacher
I came to yoga in 2000 as part of the recovery process after a major surgery. I benefited from the therapeutic power of yoga practice during my recovery and I have also witnessed the same for other recovery patients. I am a firm believer that the practice of Yoga offers healing.
Through 18 years of practice, I also found serenity of the soul in yoga philosophy, fitness of the body in the asana practice, calmness of the mind in overall contentment of life. I am always eager to share the blessings I have received from Yoga with others.
I earned a RTY-200 teacher certification in 2015 and an Yin Yoga certification in 2016. I enjoy teaching basic yoga, gentle yoga, Yin yoga and restorative yoga and often interlace yoga philosophy discussion in my classes. I think teaching is about deeper learning – teachers continuously learn from their students. I look forward to interacting with you and learn with you. Please come visit and join me for a session.
Yoga teaches us to cure what need not be endured and endure what cannot be cured. May you be present and aware of the privilege of living.
I came to yoga in 2000 as part of the recovery process after a major surgery. I benefited from the therapeutic power of yoga practice during my recovery and I have also witnessed the same for other recovery patients. I am a firm believer that the practice of Yoga offers healing.
Through 18 years of practice, I also found serenity of the soul in yoga philosophy, fitness of the body in the asana practice, calmness of the mind in overall contentment of life. I am always eager to share the blessings I have received from Yoga with others.
I earned a RTY-200 teacher certification in 2015 and an Yin Yoga certification in 2016. I enjoy teaching basic yoga, gentle yoga, Yin yoga and restorative yoga and often interlace yoga philosophy discussion in my classes. I think teaching is about deeper learning – teachers continuously learn from their students. I look forward to interacting with you and learn with you. Please come visit and join me for a session.
Yoga teaches us to cure what need not be endured and endure what cannot be cured. May you be present and aware of the privilege of living.
Ruben Delgado, RYT® 200, Meditation Teacher
I teach Meditation on Mondays 5:30pm and Wednesdays at 7PM at OpenDoor2yoga. We practice Siting and Explore different techniques emphasizing on different sitting positions, Guided Meditation, Mudras, Mantras and Pranayama. This can help us maintain a daily practice. Before I began my practice, I had a bad case of anxiety. Something was definitely wrong. After taking a few meditation classes I realized I wasn’t breathing correctly. After a few months of starting a Meditation practice I realized I wasn’t living correctly. The changes I saw in my life after incorporating the simple act of just being present, pausing, and breathing were amazing. I am now a true believer in that we have more control over our lives than we like to think. This is not only important to us, but also important to all of the people we interact with.
I began my Practice three years ago With Master Teacher Melanie Jabul Yetter & Rev. Jabo. After a year of this practice I began to notice many different people in my life in need of help. I knew teaching Meditation was something I wanted to do. From 2015 to 2016 I was trained and certified as a Yoga therapy and Meditation instructor at Opendoor2yoga’s teacher training program by Master teachers Melanie Yetter, Gina Decker, and Jehan Izhar. In the course of our training I met some of the most amazing people I have ever met. These people and these experiences have guided me thought this journey and have shown me I want to teach for the simple reason that I only wish to help. I am now a RYT-200 Yoga Instructor and Meditation teacher. I’m also a Level 2 Reki practitioner.
I teach Meditation on Mondays 5:30pm and Wednesdays at 7PM at OpenDoor2yoga. We practice Siting and Explore different techniques emphasizing on different sitting positions, Guided Meditation, Mudras, Mantras and Pranayama. This can help us maintain a daily practice. Before I began my practice, I had a bad case of anxiety. Something was definitely wrong. After taking a few meditation classes I realized I wasn’t breathing correctly. After a few months of starting a Meditation practice I realized I wasn’t living correctly. The changes I saw in my life after incorporating the simple act of just being present, pausing, and breathing were amazing. I am now a true believer in that we have more control over our lives than we like to think. This is not only important to us, but also important to all of the people we interact with.
I began my Practice three years ago With Master Teacher Melanie Jabul Yetter & Rev. Jabo. After a year of this practice I began to notice many different people in my life in need of help. I knew teaching Meditation was something I wanted to do. From 2015 to 2016 I was trained and certified as a Yoga therapy and Meditation instructor at Opendoor2yoga’s teacher training program by Master teachers Melanie Yetter, Gina Decker, and Jehan Izhar. In the course of our training I met some of the most amazing people I have ever met. These people and these experiences have guided me thought this journey and have shown me I want to teach for the simple reason that I only wish to help. I am now a RYT-200 Yoga Instructor and Meditation teacher. I’m also a Level 2 Reki practitioner.
Phyllis Douglass, aka Vox Angelus, ERYT 200,
Yoga and Meditation Teacher
Vox (Phyllis) Douglass is a certified Yoga Teacher (E-RYT) through Western Yoga College in Riverside, offering various Yoga, Meditation, including PurMovement Yoga which is an integration of Yoga Asana, Natural (Primal) Movement Patterns, and Functional Movement Exercises.
She teaches yoga classes that integrate her training and certification based in Ashtanga, and other forms of yoga, pranayama (breath work), and meditation practices to ease the mind, body, and soul. In her classes the breath informs the movement; reawakening our innate body-mind connection with a focus on postures that are natural and progressive, because she knows first hand that movement heals.
She is also a Massage Therapist (CAMTC ID# 56843) specializing in Advanced Manual Therapies and Energy Medicine.
Yoga and Meditation Teacher
Vox (Phyllis) Douglass is a certified Yoga Teacher (E-RYT) through Western Yoga College in Riverside, offering various Yoga, Meditation, including PurMovement Yoga which is an integration of Yoga Asana, Natural (Primal) Movement Patterns, and Functional Movement Exercises.
She teaches yoga classes that integrate her training and certification based in Ashtanga, and other forms of yoga, pranayama (breath work), and meditation practices to ease the mind, body, and soul. In her classes the breath informs the movement; reawakening our innate body-mind connection with a focus on postures that are natural and progressive, because she knows first hand that movement heals.
She is also a Massage Therapist (CAMTC ID# 56843) specializing in Advanced Manual Therapies and Energy Medicine.
Scarlett Duarte, RYT200, Yoga and Meditation Teacher
I teach a contemplative style of yoga which incorporates mindful movement and breathing to bring awareness to your body. I believe yoga is about being present with your body as you breath and slowly move from pose to pose, releasing tension. Many of us are never aware of our bodies. We have all experienced trauma in one form or another, and we carry that with us. Intentionally holding a pose and creating space will help you become aware of what your body is feeling at that moment.
My meditation classes vary in technique. I use guided meditations, intuitive free-flowing movement, felt sensing, breath and body awareness. When you first begin to meditate I believe it’s important that you find your own personal expression-- your individual practice. I incorporate different types of meditation or contemplative practices to help you establish your own path.
I began my practice in 2015, slowly incorporating yoga and meditation alongside other healing modalities. I have survived a great deal in my lifetime- navigating grief, addiction, and abuse. I believe that through contemplation and action, we heal ourselves and in healing ourselves, we heal our communities. So here I am sharing and healing alongside my community. I believe we heal together and my wholeness cannot exclude yours. Join me as we learn to breathe, move, grow…collectively.
I teach a contemplative style of yoga which incorporates mindful movement and breathing to bring awareness to your body. I believe yoga is about being present with your body as you breath and slowly move from pose to pose, releasing tension. Many of us are never aware of our bodies. We have all experienced trauma in one form or another, and we carry that with us. Intentionally holding a pose and creating space will help you become aware of what your body is feeling at that moment.
My meditation classes vary in technique. I use guided meditations, intuitive free-flowing movement, felt sensing, breath and body awareness. When you first begin to meditate I believe it’s important that you find your own personal expression-- your individual practice. I incorporate different types of meditation or contemplative practices to help you establish your own path.
I began my practice in 2015, slowly incorporating yoga and meditation alongside other healing modalities. I have survived a great deal in my lifetime- navigating grief, addiction, and abuse. I believe that through contemplation and action, we heal ourselves and in healing ourselves, we heal our communities. So here I am sharing and healing alongside my community. I believe we heal together and my wholeness cannot exclude yours. Join me as we learn to breathe, move, grow…collectively.
Arezoo Rahmim, MD, RYT® 200, Yoga and Meditation Teacher
Open Door Teacher Training School, TA (teaching assistant)
I am a recent graduate of 200-hour level Yoga and Meditation Teacher Training Program at Open Door (February 2017). I started to practice yoga and meditation in 2007, initially for stress management. Not long after spiritual practice became one of the most important parts of my life and essential to my wellbeing. My profession as a psychiatrist is at once challenging and deeply rewarding. I try to incorporate spirituality as much as possible in my work with patients. I joined the teacher training program mainly to deepen my own practice but in the process fell in love with the many aspects of yoga. I am committed to expanding my knowledge through studying, attending workshops, and by continuing to explore it in my personal practice. I recently became a Reiki master and hope to join the Open Door Pomona, 300-level yoga program in January 2018. I would love to share what I know and continue to learn from you.
Open Door Teacher Training School, TA (teaching assistant)
I am a recent graduate of 200-hour level Yoga and Meditation Teacher Training Program at Open Door (February 2017). I started to practice yoga and meditation in 2007, initially for stress management. Not long after spiritual practice became one of the most important parts of my life and essential to my wellbeing. My profession as a psychiatrist is at once challenging and deeply rewarding. I try to incorporate spirituality as much as possible in my work with patients. I joined the teacher training program mainly to deepen my own practice but in the process fell in love with the many aspects of yoga. I am committed to expanding my knowledge through studying, attending workshops, and by continuing to explore it in my personal practice. I recently became a Reiki master and hope to join the Open Door Pomona, 300-level yoga program in January 2018. I would love to share what I know and continue to learn from you.
Sara A. Rivera, MT100®, Meditation Teacher
I began my meditation practice two years ago with Master Teacher, Melanie Yetter at Open Door 2 Yoga in Pomona. I was certified as a Meditation Teacher in the 100-hr Mindfulness and Meditation Teacher Program by Master Teacher Melanie Yetter and mentored by Q. L. Pearce.
I consider myself to be a very spiritual person.
Meditation is an awakening to me, teaching me to be present in the moment. Furthermore, I have learned that meditating in a community is a safe haven for many. My journey has helped me in so many ways and I am excited and honored to teach. I love teaching meditation because I believe meditation provides many with tools to self-nurture. Teaching meditation has allowed me to share and help others.
In my own training, I have learned about breath work, mindfulness, and meditation. I look forward to sharing my knowledge and practices.
I began my meditation practice two years ago with Master Teacher, Melanie Yetter at Open Door 2 Yoga in Pomona. I was certified as a Meditation Teacher in the 100-hr Mindfulness and Meditation Teacher Program by Master Teacher Melanie Yetter and mentored by Q. L. Pearce.
I consider myself to be a very spiritual person.
Meditation is an awakening to me, teaching me to be present in the moment. Furthermore, I have learned that meditating in a community is a safe haven for many. My journey has helped me in so many ways and I am excited and honored to teach. I love teaching meditation because I believe meditation provides many with tools to self-nurture. Teaching meditation has allowed me to share and help others.
In my own training, I have learned about breath work, mindfulness, and meditation. I look forward to sharing my knowledge and practices.
Andrea Torres, MT100, Meditation Teacher
I am in gratitude for the community and meditation practice I found several years ago at Open Door. I recently completed a journey through Meditation, Mindfulness and Breath Work training here at Open Door earning a 100hr certification. I am passionate about human connection and how these connections help us grow, transform and gain new perspectives. I have worked in education for over 15 years, guiding individuals, families and youth. Currently, I am a community college Professor/Counselor and for the last 10 years I have worked with many diverse populations and age groups. In my profession, I have found that so many students are dealing with stress, anxiety and depression. Training at Open Door has helped me incorporate the tools of meditation, mindfulness and breath work with the students. Along the way, the training, community and meditation practice has helped me cope with my own unhealthy patterns, anxiety, obsessive thoughts and relationship issues. With a daily practice, I now enjoy an ability to live more in the present and a peaceful surrender to accepting all that the universe has to offer exactly as it is. I look forward to joining you on your journey, whatever that may be for you in our time in class.
I am in gratitude for the community and meditation practice I found several years ago at Open Door. I recently completed a journey through Meditation, Mindfulness and Breath Work training here at Open Door earning a 100hr certification. I am passionate about human connection and how these connections help us grow, transform and gain new perspectives. I have worked in education for over 15 years, guiding individuals, families and youth. Currently, I am a community college Professor/Counselor and for the last 10 years I have worked with many diverse populations and age groups. In my profession, I have found that so many students are dealing with stress, anxiety and depression. Training at Open Door has helped me incorporate the tools of meditation, mindfulness and breath work with the students. Along the way, the training, community and meditation practice has helped me cope with my own unhealthy patterns, anxiety, obsessive thoughts and relationship issues. With a daily practice, I now enjoy an ability to live more in the present and a peaceful surrender to accepting all that the universe has to offer exactly as it is. I look forward to joining you on your journey, whatever that may be for you in our time in class.